We are in a position where we've emptied the gas tank when it comes to resistance training, and we just need to move. We can afford to...

The coffee is hot and the breeze is cool. Muscles sore and belly full. Itching to get back to work, but we know we are supposed to rest...

Now imagine that you're incredibly focused, ready to execute, and your gas tank is running on empty. You're direct, efficient, and hyper...

Let's say; we have roughly an hour to workout, were at a commercial gym that's packed, you've eaten a bagel and your cold brew is kicking...

The first of many examples of what could be done as a part of your own fitness regimen as well as an example of my own to give insight on...